Did you know that the number one fear of human beings speaking in public and number two is death? This means during a funeral, one would prefer to be in a casket than to speak in public.
Do you experience butterflies when speaking in public? You are not alone. Many people have been there and have suffered shaking hands and a quavering voice.
With preparation and persistence, you can overcome this fear and be the best public speaker.
Here are there are techniques to help you overcome fears and help positively harness your energy.
1. Get Organized
Ensure that you organize all your thoughts and materials to help you get relaxed and calm. Having clear and organized thoughts reduces the anxiety while speaking because you will focus on the one thing at hand, hence giving a great speech.
2. Prepare and Practice Extensively
Knowing your material in and out helps to ease the fear of public speaking. It allows you to have confidence and connect with your audience when delivering the message. Rehearse several times before the big talk and do not memorize word by word but master the keywords. Prepare for your speech thoroughly such that in case of any question, you can answer with confidence.
3. Eliminate Fear of Rejection
Don’t come up with negative thoughts that the speech might be rejected by the audience. Be positive and give the audience the reason to listen to your speech.
4. Focus On Patterns
Your speech should have a flow and the sentences should be short, concise, and to the point. Having long continuous speech may lead to boredom and confusion.
5. Have Someone Proofread Your Speech.
Get someone who is honest with you to critique your speech in case there are mistakes and errors. You may also practice the speech before that person to help you get relaxed and work on areas that need some improvements.
6. Conduct Little Exercise Before Speaking
Exercising before a presentation can get your blood circulating and send oxygen to your brain. Take a walk before a speech and this relieves you from anxiety.
7. Sip Warm Water
Taking warm lemon water is helpful as it lubricates your throat. Avoid sugary drinks before speaking because they can dry out your mouth hence making it harder for you to talk.
8. Pick A Subject That You Are Interested In
When you have the authority to choose a topic of your own, be sure to choose something that you are comfortable with and which you passionately care about because you will be more confident with your presentation.
9. Engage the Audience
Make use of non-verbal communication and ensure that your communication is a two-way interaction with questions and participation to reduce boredom. Having the group involved also gives you time to reorganize your thoughts if things are going off track.
10. Register for Public Speaking Classes
Get a coach or mentor to guide you through the process of overcoming your fears and learn public speaking. Public speaking trainings helps people get over their fears by having them practice speaking on subjects over and over.
Public speaking requires preparation and persistence for you to overcome fear. If you can’t overcome your fear with practice alone, consider seeking professional help.
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